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Perak Road Trip 2010

22 – 24 January 2010
The Perak Road Trip
Vehicle: Perodua Myvi
Partner: Kavetha

Reason: To explore the rural areas of Perak. To know more about the Silver State, and to have a good break away from work. To be in touch with the simple life, and simple people, and remind oneself of one’s place in the big balance of society.

Outcome: A sense of awareness of ‘ruralhood’. I can say a large 80% of Perak is still rural area, and by exploring such places – makes you appreciate the place you live, and an even bigger sense of responsibility upon realising that we could be the medical officers assigned all over the state to ensure accesibility to healthcare. A really good road trip.

The journey: Day One – ( Ipoh – (Chemor) – Sg Siput – Karai – Kati – Empangan Chenderoh – Lenggong – Lawin – Grik – Klian Intan – Kroh (red line)

Day Two – Kroh – Baling – Kuala Ketil – Mahang – Selama – Bagan Serai – Kuala Kurau – Kuala Gula – Gunung Semanggol – Kamunting – Matang – Taiping

Day Three – Taiping – Bruas – Pantai Remis – Segari – Damai Laut Resort – Lumut – Sitiawan – Ayer Tawar – Bota – Lambor Kanan – Pasir Salak – Kampung Gajah – Tanjung Tualang – Batu Gajah – Pusing – Papan – Ipoh

Cutting babies and children

“I don’t do paeds cases.”

It’s a 7 year old kid with appendicitis. Someone with 2 year operative experience is referring to me, a struggling MO in paediatric surgery of 8 months.

If you don’t think you can cut, how about me?

Where is God?

Where are you?
My friends and I are in bad shape
Severe indecision
At a loss
For words and direction

Turn left or right
Give in or give up
I can’t see the light at the other end

Does it matter?
Are we seeing more than we should
are we in the wrong boat

Where are you God?
Are you near or far?
I am not even sure if I am reaching out.

h

Seriously thinking of getting a personal gadget to organise my routine, and reward myself.

Late twenties…

A Sunday tea session with Ennie and Szel was refreshing in the midst of a stressful weekend passive call ‘marathon’.

So much has changed. And so much progress.

Someone is getting married next year, shopping for wedding bands,

Someone is getting engaged,

Someone is due to give birth anytime soon,

Someone is changing girlfriend,

Someone is organising his second leg of wedding ceremony,

Someone is still stuck with his current job,

Someone is still looking for something,

Someone has fallen in love with a puppy,

Hmm…

Are we moving forward, or just moving in circles ?

Forward, I hope !

Hello! It has been a long time since I felt excited to update my blog. Well, for this time, it is because I have just successfully completed my first ever road race – the Ipoh International Run.

My first time running a 10km ( no walking at all !). The events that follow:-

1. When I woke up at 5 am, it started raining! My mom gave me a discouraging look, but hey, the running freaks are going anyway, so I must show face too!

2. Traffic jam at the stadium entrance. I have to park a few hundred metres away, and walk under the rain. My precious shoes are already wet. ( Jun Ai’s Adidas Merumo – I’m bringing them out for road running. My new Brooks will stay indoors)

precious shoes needs to dry !

precious shoes needs to dry !

3. So many schoolkids, and I was lost under the rain for 15 minutes until I find my registration booth. The officials are quite blur, guarding gates and entrances unnecessarily and not giving enough information.

4. The run was fun and wet. Cursed the shoelaces for failing me twice, breaking my momentum, but good run overall. I still have power left at the last km and sprinted to the finishing line. Done it in 65 minutes.

5. And no one received us. No certificate? Everyone near me asked. There was a long line at the booth in front. I want my drink and my certificate.

6. Oh, only the first 200 get the certificate the tired official for D category said.

“But your website says certificate for those who finish within 80 minutes. Honour your promise! Give me something to remember la! I’m not asking for medal” I argued.

7. Another running uncle near me commented – “What you expect, DBI-style organisation”

8. 15 minutes later, some people walked out with new stacks of certificates, and I ashamedly joined the mad rush for a cert.

Everyone wanted a piece of this

Everyone wanted a piece of this

Conclusion:

1. Woohoo!!!  I could finish 10km! And I should participate in more road-running in the future. Half-marathon in 2 years’ time.

2. Majlis Bandaraya Ipoh should be congratulated for organising an international level road race.

3. But MBI must improve their level of organising. This time, it is quite a flop. From registration to collection, to pre-race, intra-race, and post-race. Lots of things to bitch about. So guys, please improve!!!! Every finisher deserve a certificate.

must get a proper bib next time

Wet T-shirt: must get a proper bib next time

Thank you, Pui San for suggesting the run!

relevant posts on the same event:-

i) cilipadi doctor: 1 year later

ii) pee-ass: Wet Wet wet flat flat flat

1. 1.Why is it named Swine Flu?

It all probably began in Mexico and parts of US in which humans have fallen ill to a strain of Swine Influenza A virus (H1N1 strain) in mid March and early April. Just like the bird flu, this means that the swine flu virus has managed to change its structure to invade the human immune system.

2. 2.Why is it such a big deal?

Because this is mutated strain ( a combination of human influenza viral strain, swine influenza viral strain and bird influenza viral strain) is something the human body is not familiar with, thus the natural immune system in us will take some time to develop antibodies against this virus to give a good fight before the virus cause too much damage.

As of now, with the flu virus being able to infect from human to human, the spread is feared to be too massive to contain, and too fast for the body to develop

3. 3.Is it treatable?

So far news and experts have reported that confirmed cases have responded well to Tamiflu(Oseltamivir) and Relenza(Zanamivir). However, this virus is resistant to amantadine and rimantadine.

4. 4.How does it transmit?

Airborne infection – from saliva droplets, from aerosol generated from the airway.

Which means if you are less than 6 metres from an infected person, you are a close contact and should be checked.

5. 5.Is Malaysia in danger?

Because of the availability of air travel, no region is safe as proclaimed by the WHO. It has also been increased to Level Four alert which means this flu virus is transmitted from human-to-human contact without any animal vectors which makes it even easier. As even Asian countries like South Korea and Thailand has reported suspected cases – we can certainly say that Malaysia is in danger just like all other countries. We cannot rule out that there are no people who are currently in Malaysia who had contracted the virus while visiting Mexico, New Zealand, US or Canada.

6. 6.What are the signs and symptoms?

It begins just like a common influenza virus illness – with fever, respiratory symptoms like sore throat, cough, and running nose. It could also cause lethargy, muscle ache and body ache. Without proper treatment – it could progress to severe pneumonia which can be fatal.

7. 7.Can I eat pork like normal?

Yes. Cooked pork no longer contain the virus.

8. 8.What can I do?

First of all, if you are not feeling well and having cough and cold, fever, go see a doctor. This is especially important if you had travel to outside the country the past two weeks, and not just in Mexico or US. Cough and sneeze responsibly without infecting others. Maintain high level of hygiene i.e handwashing, etc.

9. 9.This piece of information may not be entirely accurate as it is based on personal understanding from the currently available resources and information. Sources: WHO, CNN, Malaysiakini.

1010. Is there hope? I personally think it is. With good political leadership, community and international co-operation and sound public health management, i think the world can triumph over the swine flu scare without allowing it to progress to a global epidemic.

Talentime – it affected me a great deal. It was not a perfect movie. But it does get to you. Yasmin and Pete, and the gang are really awesome.

The movie above is made for the Singapore government. Brilliant.

“We welcome all questions on this matter. In fact, we could have gained more when we were professional businessmen — before we became state representatives.

“I was a millionaire before this, when I was a professional engineer. You can check my bank account.

“I drove eight cars — three were Mercedes Benzs and I had a BMW too.”

Nizar added that after he became the Mentri Besar, his salary barely touched RM15,000 a month.

“Before this, I could have earned at least RM40,000 a month. Plus, I only spent a few hours in the office once a week.

“As Menteri Besar, I worked from 7am to about 2am. But we were willing to relinquish all these pleasures of life because this is not what life is all about,” he said.

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